Lower back pain is one of the most common musculoskeletal conditions, affecting up to 80% of people at some point in their lives. Fortunately, most cases are non-specific, meaning they are not caused by serious conditions such as fractures, infections, or severe nerve damage. In these cases, staying active and following a structured physiotherapy exercise program is often more effective than prolonged bed rest. Gentle stretching, mobility exercises, and core strengthening can

Lower back tightness is a common complaint among people of all ages. Whether you've been sitting at a desk for hours, lifting heavy objects, or simply waking up feeling stiff, you may have experienced the urge to pop or crack your lower back. Many people find temporary relief after hearing that familiar popping sound, but it is important to understand that popping your back does not always address the underlying cause of discomfort. In many cases, lower back tightness is rela