A herniated disk can cause back or neck pain, stiffness, tingling, numbness, and pain that travels into an arm or leg. These symptoms can make everyday activities such as sitting, walking, bending, lifting, or exercising difficult. For many people, physiotherapy for a herniated disk can be an important part of non-surgical care. A personalized physiotherapy program may help manage symptoms, improve movement, build strength, and gradually restore function. However, treatment d

Lower back pain is one of the most common musculoskeletal conditions, affecting up to 80% of people at some point in their lives. Fortunately, most cases are non-specific, meaning they are not caused by serious conditions such as fractures, infections, or severe nerve damage. In these cases, staying active and following a structured physiotherapy exercise program is often more effective than prolonged bed rest. Gentle stretching, mobility exercises, and core strengthening can