Lower back pain is one of the most common musculoskeletal conditions, affecting up to 80% of people at some point in their lives. Fortunately, most cases are non-specific, meaning they are not caused by serious conditions such as fractures, infections, or severe nerve damage. In these cases, staying active and following a structured physiotherapy exercise program is often more effective than prolonged bed rest. Gentle stretching, mobility exercises, and core strengthening can